Meet the female bodybuilder who eats a seven meals a day in preparation for her gruelling three hour training sessions.
Kelly Hooper, 35, is a mum-of-two , a hairdresser and a weight-lifting machine.
Two years ago she began using her toned body to enter bikini competitions – now the Welsh lass wows the judges in the body-building category.
She now holds the National Amateur Body Builders’ Association (NABBA) title of Miss Wales Toned Figure and has won a plethora of other awards, reports Wales Online .
She said: “My husband has been into his body building for years and it never really interested me before. One day he asked me if I wanted to come to the gym and it just went from there really.
Read more: Roger the muscle-bound kangaroo is backKelly Hooper Strong: Kelly trains for three hours every day
“People who knew me before knew I never would have got up on a stage in my bikini. It just wasn’t me and I never thought I would have had the confidence to do something like that.
“The more I started training and going to the gym the more I thought ‘why shouldn’t I show off all of my hard work?’
“Now I can’t think of anything else I’d rather do, my confidence has grown and I can’t wait for the next competition and the next one.
“It becomes a part of your life and makes you feel 100 per cent better about yourself.
“If I get up in the morning and feel like I can’t be bothered I go to the gym and come out feeling so much better.”Kelly Hooper Appetite: This body takes a whopping seven meals a day to keep in shape
Hairdresser Kelly trains every day of the week and usually spends around three hours in the gym a day.
She trains weights most of the time, but will spend one day a week only doing cardiovascular exercise.
“I wake up in the morning at around 6am and I do fasted cardio for around 20 minutes, usually on the bike,” she said.
“Then I take the kids to school and go straight to the gym and train weights with my trainer. After that I’ll do a little cardio depending on where I am in my competition prep.
“In the nights then when my kids go to whatever classes they want to I will go to a class like boxing or funky pump – because I enjoy them and it’s fun.”Kelly Hooper Booze: The weightlifter avoids alcohol – apart from at Christmas
Kelly’s diet varies depending on the time of year, whether she is competing and what part of her body she plans on training that day.
She said: “If I am in competition season I have to stick to a very strict diet plan and can’t variate away from it.
“But usually I eat my food around my training. So If I trained my legs one day I’d have to eat more carbohydrates and things because it is a big part of my body.Kelly Hooper Cheeky: The mum-of-two is not averse to the odd pizza
Once a week Kelly needs a re-feed (that’s a cheat day to you and I) where she treats herself to something that’s not on her diet plan.
“People don’t usually have a full cheat day but will have a cheat hour or a cheat evening where they have something that they fancy.
“Mine is usually on a Saturday and we’ll all go out as a family and treat ourselves to something that we want. My husband and kids will have a pizza but I won’t because I’m allergic to gluten.
“I’ll have something like cereal or chocolate or biscuits – anything I’ve been fancying throughout the week I’ll save them up for Saturday.Kelly Hooper Abs: Kelly has a stomach of steel
Many people who compete in the body building world stay away from alcohol (maybe because it often leads to a large kebab and cheesy chips at the end of the night) and Kelly is no different, haven given up alcohol completely.
“I go from Christmas to Christmas without drinking any alcohol and to be honest i don’t miss it at all.
“I’ve never been a big drinker, even before I started training, so it makes no difference to me now.
“Alcohol is full of sugar and I see it as empty calories – I’d rather eat my calories than drink them.
“Some people still have a drink now and again and that’s fine. Everybody is different and live the lifestyle they want to live.”
This is what Kelly eats in a typical day. Amounts vary depending on what body part is being trained and what point in her competition preparation she is.
It is important to note that diet plans are usually tailored to individual people based on their height, weight, training plan and goals.Kelly Hooper Winner: After competing in bikinis, Kelly swapped to the figure category
Meal 1 – 7am
Lean beef and vegetables
Meal 2 – 10.30am after training
Whey protein shake and one banana
Meal 3 – 12pm
Chicken, rice and vegetables
Meal 4 – 2pm
Chicken, rice and vegetables
Meal 5 – 4.30pm
Turkey, rice and vegetables
Meal 6 – 7pm
Turkey and vegetables
Meal 7 – 9pm
Casein protein shake.
She also drinks three litres of water every day.
Read more: Hilarious moment overconfident bodybuilder tries to lift 855lb
“I think if you want to compete you have to really want to do it. It’s not for everyone, some people just enjoy going to the gym and exercising and some people like to compete.
“But one of the biggest pieces of advise I could give is that you’ve got to just find a gym that suits what you want to do.
“It helps that I go to a really good and family friendly gym. They do kids classes as well so the whole family can get involved.
“Training has become part of our daily lifestyle and I love the people in my gym. We’re like a community – we go go on gym nights out and have award ceremonies.”
Kombucha Starter Kit
You Can Do It YourselfCommercially-produced kombucha is widely available today and can be found in most supermarkets and health food stores. However, it’s actually easy to make your own fizzy kombucha beverage right at home using only a few necessary ingredients.. All you need is: • A large clean glass jar • Green or black tea • Sugar • Water • Wooden spoon • A coffee filter or cheese cloth • A rubber band • 1 SCOBY (symbiotic culture of bacteria and yeast) The SCOBY is responsible for the fermentation and production of healthy probiotic bacteria. You can purchase a SCOBY online or ask a friend who already makes their own kombucha. After that, it’s as easy as following a few simple steps until you’ve got your own homemade kombucha tea beverage.
[table id=1 /] By reducing the amount of chemicals entering the body we reduce disease and disorders.
Personal Experiences ....Frau T. S. from P., Germany, writes: "I have had it (the Kombucha tradition) for 6 months now, and my well being is bettering at all times, In short, I believe nice. I additionally handed it directly to buddies who're additionally more than happy with it and feature been cured of rheumatic pains and liver court cases, for instance.(...) I would not love to must surrender consuming the beverage." "Since consuming Kombucha Tea I've spotted a drastic aid within the signs of HAY FEVER AND SINUS that I have been experiencing. I've a big VARICOSE VEIN on my proper calf All over the time I've been consuming the Kombucha Tea, I've spotted that it's been shriveled and it does now not itch or pain because it used to. I actually have a SENSITIVE STOMACH which has been relieved, and I'm additionally in a position to deal with REGULAR BOWEL ACTIVITY."
Mr H. Wilkins... Springwood, Qld.
"For about 17 years I have been affected by serious MIGRAINE HEADACHES, no less than thrice per week at a minimal. I used to be completely resigned to the truth that I'd proceed to be afflicted by this criticism and ache for the remainder of my fife. When visiting some buddies one night time I used to be requested if I would really like to take a look at one of the most " MIRACLE" drink referred to as Kombucha Tea. I used to be hesitant, however I did take a look at it anyway. It tasted fairly refreshing, however unknown to my buddies I had a ache in my higher gastric area which have been there many of the day. To my astonishment, inside part an hour of consuming this Kombucha Tea my ache had completely disappeared. After starting up to drink this tea two times day-to-day for the closing two and a part months I HAVE NEVER EXPERIENCED ONE MIGRAINE AT ALL. I'm so extremely joyful so to percentage this enjoy and inform other folks how this Kombucha Tea has benefited me and CHANGED MY LIFE."
Fay Haddrill ... French's Wooded area
Kombucha Tea is a fermented drink made with tea, sugar, bacteria and yeast. Although it’s sometimes referred to as kombucha mushroom tea, kombucha is not a mushroom — it is a colony of bacteria and yeast. Kombucha tea is made by adding the colony to sugar and tea, and allowing the mix to ferment. Kombuca Tea has been taken for its natural probiotic healing properties for thousands of years and due to recent information provided by RainTree Nutrition and The National Health Sciences Institute, there has been tremendous excitement to take this ancient elixir. Kombuca Tea is a powerful herbal supplement that the Shaolin Monks and Eastern Mystics have used for centuries to strengthen the body’s natural defenses including memory problems, premenstrual syndrome (PMS), joint pain and rheumatism, appetite loss, high blood pressure, constipation, arthritis, hair growth, immunity issues and cancer. Kombucha Tea can be brewed in your home with a Kombucha SCOBY. It produces a sweet, slightly sour Elixir that you can drink at anytime. Kombucha (formal name: Medusomyces gisevii, also called tea mushroom and manchurian mushroom) is a variety of fermented, lightly effervescent sweetened black or green tea drinks that are commonly intended as functional beverages for their supposed health benefits. Kombucha is produced by fermenting tea using a “symbiotic ‘colony’ of bacteria and yeast” (SCOBY). What makes Kombucha Tea so unique is its wide variety of bioactive phytonutrients, which work naturally at the cellular and systemic levels.
Boost Your Immune SystemThose who love to look for natural health remedies will love the fact that kombucha is actually a natural antibiotic. This is because of the process of fermentation and its by-products. One of which is acetic acid, which creates a kind of sterile environment which inhibits the growth of unhealthy bacteria. The probiotics also fight the bad bacteria so whereas pharmaceutical antibiotics kill off all the bacteria in our systems, kombucha leaves the good and kills the bad. No bad bacteria means no infections which equals a healthy, happy immune system!
Helps With DigestionSpeaking of those probiotics…kombucha is full of healthy bacteria that do plenty of good for our bodily functions. One of kombucha's primary benefits is that its probiotics, yeasts, and enzymes help with digestion by breaking down food for better nutrient absorption. They also promote the growth of healthy gut flora, which help us to digest our food better and maintain a healthy pH level. Your gut also gets a break because it doesn’t have to work as hard to break down fermented foods because the bacteria have already done some of the work.
It’s AlcoholicIf you’re familiar with the brewing processes of beer, wine, or spirits, you’ll know that fermentation involves alcohol. This is because as the yeast breaks down the sugar, they release two things: carbon dioxide and ethanol (aka: bubbles and booze.) The level of alcohol is fairly low because the fermentation time isn’t that long and while commercially made kombucha beverages have found ways to reduce their alcohol content in order to comply with sales regulations, if you brew a batch at home there will definitely be some alcohol present. Something to keep in mind for pregnant or nursing mother
Kombucha Cocktails Anyone?Here’s a fun fact: kombucha can be used to make cocktails! Not as the alcohol component, but rather as the mixer. Its sweet, sour, tangy flavor makes it a perfect compliment to your favorite spirit and can be used to make drinks such as a Kombucha-Rita (kombucha, ice, lime juice and taquila), Kombucha Sour (kombucha, whisky and lemon juice), or a kombucha version of a Shandy (half beer and half kombucha.) Furthermore, when you make your cocktails with kombucha rather than soda, you’re less likely to experience that dreaded hangover! This is because the antioxidants and detoxifying properties help combat the symptoms that lead to that terrible morning after feeling.
Loaded With B and C VitaminsIn addition to being full of many other beneficial nutrients, kombucha is loaded with Vitamins B and C, both of which are essential for optimum health. Vitamin B helps to ease stress levels, curb sugar cravings, lower your risk of heart disease, and help memory functions. It’s clear that B vitamins are pretty powerful, but those C vitamins present in kombucha have their own set of benefits. Among them are increasing the strength of the immune system, reduced risk of cardiovascular disease and playing an important part in the improvement of eye health. That’s a lot of benefits in one bubbly beverage!
It Can Help With Stomach IssuesWe mentioned before in the digestion slide that kombucha is more easily digested. We mentioned before in the digestion slide that kombucha is very easily digested. This is because the fermentation helps to pre-digest some of the enzymes, which means your pancreas doesn’t need to work as hard or secrete as much digestive fluid. Kombucha also helps to achieve a healthy PH balance in the gut and promotes the growth of healthy bacteria. For these reasons, the beverage has been known to help those suffering with stomach issues such as Irritable Bowl Syndrome, Crohn’s Disease, Celiac Disease, and Candida overgrowth. It Strengthens Your Stomach Walls Another component of kombucha is a substance called Butyric Acid, which is another by-product of the fermentation process. Butyric Acid is known to have antimicrobial and anti-carcinogenic properties as well as being known to strengthen the walls of your gut, kill parasites and protect against yeast infections. It’s an interesting substance that promotes overall digestive health from the inside out.
It Strengthens Your Stomach WallsAnother component of kombucha is a substance called Butyric Acid, which is another by-product of the fermentation process. Butyric Acid is known to have antimicrobial and anti-carcinogenic properties as well as being known to strengthen the walls of your gut, kill parasites and protect against yeast infections. It’s an interesting substance that promotes overall digestive health from the inside out.
It Helps With Joint HealthYou may have heard of the amino sugar called Glucosamine, you may even give it to your elderly pets (or family members) to help with stiff or sore joints. In fact, glucosamine is one of the most common non-vitamin, non-mineral supplements used by adults in the USA today. Another amazing fact about kombucha is that it contains naturally occurring glucosamine which means this drink can help keep your joints healthy and moving correctly and even prevent arthritis. This is an especially appealing aspect for athletes who need to keep their bodies in top shape for as long as possible. It’s no secret that antioxidants are good for you. They neutralize free radicals in our bodies, which can cause cell damage relating to cardiovascular disease, cancer and other ailments.
The best sources of antioxidants are fruits and vegetables but Kombucha is also full of these hard working little compounds which means that kombucha actually has detoxifying properties, which can help cleanse the liver and prevent cancer.
Kombucha is a variety of fermented, lightly effervescent sweetened black or green tea drinks that are commonly intended as functional beverages for their supposed health benefits. Kombucha is produced by fermenting tea using a “symbiotic ‘colony’ of bacteria and yeast” (SCOBY). Actual contributing microbial populations in SCOBY cultures vary, but the yeast component generally includes Saccharomyces and other species, and the bacterial component almost always includes Gluconacetobacter xylinus to oxidize yeast-produced alcohols to acetic and other acids.
Kombucha originated in what is now Manchuria around 220 BCE, and is said to have been imported to Japan around 400 CE by the physician Kombu. It is commonly It is commonly drunk in the United States.
Kombucha is a variety of fermented, lightly effervescent sweetened black or green tea drinks that are commonly intended as functional beverages for their supposed health benefits. Kombucha is produced by fermenting tea using a "symbiotic 'colony' of bacteria and yeast" (SCOBY). Actual contributing microbial populations in SCOBY cultures vary, but the yeast component generally includes Saccharomyces and other species, and the bacterial component almost always includes Gluconacetobacter xylinus to oxidize yeast-produced alcohols to acetic and other acids.