Muscle Building Secrets
Let me tell you, if there is one question that I get in loads on a daily basis it’s about quickly gaining lean muscle mass. People really want to know the “secret” to building a large, muscular body and want to know how to do it NOW!
Most people are simply surprised by the answer I give them.
Really, it’s no secret and in this business, you have to keep everything simple. If you can keep it simple and follow it on a consistent basis, you’re going to gain a lot of muscle mass. And this is the real secret.
Alright, let’s face it, we’re all looking for the same thing right? We want to know how to make huge muscle gains in the shortest timeframe possible. We all want that magic secret that will help make us super strong and give us the body of our dreams.
it’s that super routine that fits perfectly with our body types, it’s the super diet that simply makes us huge, and it’s that perfect supplement that gives us that extra edge.
Well, do these things exist?
Well, I’ve been looking for that secret for over 20 years and you want to know something, I think I’ve finally found it. Nope, it’s not in a bottle and it’s not in vial.
This is something that is so simple but it is truly the real secret to building the body of your dreams. The advice I’m about to give you is something that every supplement company doesn’t want you to know about. This is something that not even the big muscle magazines doesn’t want you to know.
Want to know why they don’t want you to know the real secret to gaining muscle mass? Because they’ll be out of business. These guys and gals over at the muscle mags and supplement companies want to keep you guessing and always in a state of confusion because that’s the only way they’ll make money.
Here’s my take on building muscle mass. I can sum up the secret of building muscle, and burning fat into 3 points. If you can make sure you hit at least one of these points, each and every workout, you are going to 1) Get Very Strong; 2) Build A lot Of Muscle; And 3) Burn Alot Of Fat.
Now, I know what some of you are thinking. I know, it seems pretty simple but trust me, this is truly the fastest and most effective way to build the body of your dreams. It’s funny because I’ve just skimmed through an issue of one of the muscle mags and some of the ads in that magazine are just crazy.
It’s no wonder everyone is so confused! Money grabbing supplement companies try and make this rather simple process, more complicated than it needs to be. Muscle magazines don’t help because the last time I checked, most of these publications are actually owned by supplement companies.
If it was up to supplement companies like Muscle Tech, they would have you believe that it’s only there products that have the real secret to building muscle. Well, old school body builders and trainers have built plenty of muscle well before Muscle Tech every came around.
In fact, I remember when Muscle Tech first came around back in ‘94. My buddies were saying I HAD to try this muscle stack because they believed that it would magically build more muscle mass. No thanks, I’m doing just fine without them. I was a student at the time and I didn’t have the money to dish out for these supplements. If I had 200 bucks, you can bet I was going to spend it on food and not supplements. I’d rather have my fridge and cupboards stocked with muscle building food.
Now, what I’m about to tell you is no secret but it’s something that most seasoned body builders and athletes know very well. Really, it’s the only way to get strong and to build lean, hard muscle mass. If you can make sure to accomplish one of these points each and every workout, you’re going to get strong and build lot’s of muscle.
Alright, what are the points. What is the real secret? I truly didn’t understand these points until after about 3 years of training. Than again, I really didn’t have any direction or guidance to implement these points.
However, once you truly understand these points and try to achieve one of them, each and every workout, you’ll achieve success. Everything else including your diet and rest will fall into place once you understand these points.
These points are what I like to call “Beat Your Last Session” principle. If you can constantly improve in one of the following areas with each workout, you’re going to build muscle and gain weight. The points are as follows:
1) Use heavier weight than the last workout for the same exercise for the same amount of repetitions and same rest periods ;
2) Use the same weight as your last workout for the same exercise but for more repetitions using the same rest periods ;
3) Use the same amount of weight and repetitions as your last workout but do the exercise is less time;
Pretty simple huh? Let’s use the bench press as an example. Let’s say you can bench press 185 pounds on the bench press for 6 repetitions for your final set. In order to effectively get strong and build muscle you need to:
• Use heavier weight like, 195 pounds for the same amount of repetitions and the same rest period.
• Do the same weight with the same rest periods for 8 repetitions.
• Do the same amount of weight and repetitions but do them in less time.
If you ever wondered about gaining muscle mass, well, this is it. This is how you build muscle, pure and simple. If you can improve on one of these points with each and every workout, you will constantly challenge your body and therefore, constantly grow. It’s that simple. Following the above mentioned principles, you will get strong, build muscle, and burn fat. Simple as that.
If you can’t improve with each and every workout, something is wrong. You should be improving in one of those three areas each and every workout for each and every exercise. Let’s say you are doing chest and you have the following exercises:
• Bench press;
• Incline dumbbell press;
• Flat bench fly.
With each of these exercises, you must be improving with each workout. Once you stop improving in one of those areas, you have to step back and take a look at why you’re not improving. Ask your self:
• Am I eating enough quality nutrients?;
• Am I getting enough rest?;
• Am I getting more stressed and work or school?;
• Do I need to take a couple of weeks off from training?;
• What’s changed in my daily routine that has caused me to stop progressing?;
The main point is to find out why you’re not improving and correct it.
Well, now you now know the real secret to building muscle. It doesn’t get any simpler than this – Make sure you improve in those areas each and every workout and you’re going to gain a lot of muscle mass and get very, very strong.
Remember, the muscle building process is simple. It’s not rocket science so keep it simple. It doesn’t matter if you workout in your mama’s basement or at a fancy, fully stocked gym, if you can accomplish the above mentioned points, you’ll gain all the muscle you want.
Kombucha Starter Kit
You Can Do It YourselfCommercially-produced kombucha is widely available today and can be found in most supermarkets and health food stores. However, it’s actually easy to make your own fizzy kombucha beverage right at home using only a few necessary ingredients.. All you need is: • A large clean glass jar • Green or black tea • Sugar • Water • Wooden spoon • A coffee filter or cheese cloth • A rubber band • 1 SCOBY (symbiotic culture of bacteria and yeast) The SCOBY is responsible for the fermentation and production of healthy probiotic bacteria. You can purchase a SCOBY online or ask a friend who already makes their own kombucha. After that, it’s as easy as following a few simple steps until you’ve got your own homemade kombucha tea beverage.
[table id=1 /] By reducing the amount of chemicals entering the body we reduce disease and disorders.
Personal Experiences ....Frau T. S. from P., Germany, writes: "I have had it (the Kombucha tradition) for 6 months now, and my well being is bettering at all times, In short, I believe nice. I additionally handed it directly to buddies who're additionally more than happy with it and feature been cured of rheumatic pains and liver court cases, for instance.(...) I would not love to must surrender consuming the beverage." "Since consuming Kombucha Tea I've spotted a drastic aid within the signs of HAY FEVER AND SINUS that I have been experiencing. I've a big VARICOSE VEIN on my proper calf All over the time I've been consuming the Kombucha Tea, I've spotted that it's been shriveled and it does now not itch or pain because it used to. I actually have a SENSITIVE STOMACH which has been relieved, and I'm additionally in a position to deal with REGULAR BOWEL ACTIVITY."
Mr H. Wilkins... Springwood, Qld.
"For about 17 years I have been affected by serious MIGRAINE HEADACHES, no less than thrice per week at a minimal. I used to be completely resigned to the truth that I'd proceed to be afflicted by this criticism and ache for the remainder of my fife. When visiting some buddies one night time I used to be requested if I would really like to take a look at one of the most " MIRACLE" drink referred to as Kombucha Tea. I used to be hesitant, however I did take a look at it anyway. It tasted fairly refreshing, however unknown to my buddies I had a ache in my higher gastric area which have been there many of the day. To my astonishment, inside part an hour of consuming this Kombucha Tea my ache had completely disappeared. After starting up to drink this tea two times day-to-day for the closing two and a part months I HAVE NEVER EXPERIENCED ONE MIGRAINE AT ALL. I'm so extremely joyful so to percentage this enjoy and inform other folks how this Kombucha Tea has benefited me and CHANGED MY LIFE."
Fay Haddrill ... French's Wooded area
Kombucha Tea is a fermented drink made with tea, sugar, bacteria and yeast. Although it’s sometimes referred to as kombucha mushroom tea, kombucha is not a mushroom — it is a colony of bacteria and yeast. Kombucha tea is made by adding the colony to sugar and tea, and allowing the mix to ferment. Kombuca Tea has been taken for its natural probiotic healing properties for thousands of years and due to recent information provided by RainTree Nutrition and The National Health Sciences Institute, there has been tremendous excitement to take this ancient elixir. Kombuca Tea is a powerful herbal supplement that the Shaolin Monks and Eastern Mystics have used for centuries to strengthen the body’s natural defenses including memory problems, premenstrual syndrome (PMS), joint pain and rheumatism, appetite loss, high blood pressure, constipation, arthritis, hair growth, immunity issues and cancer. Kombucha Tea can be brewed in your home with a Kombucha SCOBY. It produces a sweet, slightly sour Elixir that you can drink at anytime. Kombucha (formal name: Medusomyces gisevii, also called tea mushroom and manchurian mushroom) is a variety of fermented, lightly effervescent sweetened black or green tea drinks that are commonly intended as functional beverages for their supposed health benefits. Kombucha is produced by fermenting tea using a “symbiotic ‘colony’ of bacteria and yeast” (SCOBY). What makes Kombucha Tea so unique is its wide variety of bioactive phytonutrients, which work naturally at the cellular and systemic levels.
Boost Your Immune SystemThose who love to look for natural health remedies will love the fact that kombucha is actually a natural antibiotic. This is because of the process of fermentation and its by-products. One of which is acetic acid, which creates a kind of sterile environment which inhibits the growth of unhealthy bacteria. The probiotics also fight the bad bacteria so whereas pharmaceutical antibiotics kill off all the bacteria in our systems, kombucha leaves the good and kills the bad. No bad bacteria means no infections which equals a healthy, happy immune system!
Helps With DigestionSpeaking of those probiotics…kombucha is full of healthy bacteria that do plenty of good for our bodily functions. One of kombucha's primary benefits is that its probiotics, yeasts, and enzymes help with digestion by breaking down food for better nutrient absorption. They also promote the growth of healthy gut flora, which help us to digest our food better and maintain a healthy pH level. Your gut also gets a break because it doesn’t have to work as hard to break down fermented foods because the bacteria have already done some of the work.
It’s AlcoholicIf you’re familiar with the brewing processes of beer, wine, or spirits, you’ll know that fermentation involves alcohol. This is because as the yeast breaks down the sugar, they release two things: carbon dioxide and ethanol (aka: bubbles and booze.) The level of alcohol is fairly low because the fermentation time isn’t that long and while commercially made kombucha beverages have found ways to reduce their alcohol content in order to comply with sales regulations, if you brew a batch at home there will definitely be some alcohol present. Something to keep in mind for pregnant or nursing mother
Kombucha Cocktails Anyone?Here’s a fun fact: kombucha can be used to make cocktails! Not as the alcohol component, but rather as the mixer. Its sweet, sour, tangy flavor makes it a perfect compliment to your favorite spirit and can be used to make drinks such as a Kombucha-Rita (kombucha, ice, lime juice and taquila), Kombucha Sour (kombucha, whisky and lemon juice), or a kombucha version of a Shandy (half beer and half kombucha.) Furthermore, when you make your cocktails with kombucha rather than soda, you’re less likely to experience that dreaded hangover! This is because the antioxidants and detoxifying properties help combat the symptoms that lead to that terrible morning after feeling.
Loaded With B and C VitaminsIn addition to being full of many other beneficial nutrients, kombucha is loaded with Vitamins B and C, both of which are essential for optimum health. Vitamin B helps to ease stress levels, curb sugar cravings, lower your risk of heart disease, and help memory functions. It’s clear that B vitamins are pretty powerful, but those C vitamins present in kombucha have their own set of benefits. Among them are increasing the strength of the immune system, reduced risk of cardiovascular disease and playing an important part in the improvement of eye health. That’s a lot of benefits in one bubbly beverage!
It Can Help With Stomach IssuesWe mentioned before in the digestion slide that kombucha is more easily digested. We mentioned before in the digestion slide that kombucha is very easily digested. This is because the fermentation helps to pre-digest some of the enzymes, which means your pancreas doesn’t need to work as hard or secrete as much digestive fluid. Kombucha also helps to achieve a healthy PH balance in the gut and promotes the growth of healthy bacteria. For these reasons, the beverage has been known to help those suffering with stomach issues such as Irritable Bowl Syndrome, Crohn’s Disease, Celiac Disease, and Candida overgrowth. It Strengthens Your Stomach Walls Another component of kombucha is a substance called Butyric Acid, which is another by-product of the fermentation process. Butyric Acid is known to have antimicrobial and anti-carcinogenic properties as well as being known to strengthen the walls of your gut, kill parasites and protect against yeast infections. It’s an interesting substance that promotes overall digestive health from the inside out.
It Strengthens Your Stomach WallsAnother component of kombucha is a substance called Butyric Acid, which is another by-product of the fermentation process. Butyric Acid is known to have antimicrobial and anti-carcinogenic properties as well as being known to strengthen the walls of your gut, kill parasites and protect against yeast infections. It’s an interesting substance that promotes overall digestive health from the inside out.
It Helps With Joint HealthYou may have heard of the amino sugar called Glucosamine, you may even give it to your elderly pets (or family members) to help with stiff or sore joints. In fact, glucosamine is one of the most common non-vitamin, non-mineral supplements used by adults in the USA today. Another amazing fact about kombucha is that it contains naturally occurring glucosamine which means this drink can help keep your joints healthy and moving correctly and even prevent arthritis. This is an especially appealing aspect for athletes who need to keep their bodies in top shape for as long as possible. It’s no secret that antioxidants are good for you. They neutralize free radicals in our bodies, which can cause cell damage relating to cardiovascular disease, cancer and other ailments.
The best sources of antioxidants are fruits and vegetables but Kombucha is also full of these hard working little compounds which means that kombucha actually has detoxifying properties, which can help cleanse the liver and prevent cancer.
Kombucha is a variety of fermented, lightly effervescent sweetened black or green tea drinks that are commonly intended as functional beverages for their supposed health benefits. Kombucha is produced by fermenting tea using a “symbiotic ‘colony’ of bacteria and yeast” (SCOBY). Actual contributing microbial populations in SCOBY cultures vary, but the yeast component generally includes Saccharomyces and other species, and the bacterial component almost always includes Gluconacetobacter xylinus to oxidize yeast-produced alcohols to acetic and other acids.
Kombucha originated in what is now Manchuria around 220 BCE, and is said to have been imported to Japan around 400 CE by the physician Kombu. It is commonly It is commonly drunk in the United States.
Kombucha is a variety of fermented, lightly effervescent sweetened black or green tea drinks that are commonly intended as functional beverages for their supposed health benefits. Kombucha is produced by fermenting tea using a "symbiotic 'colony' of bacteria and yeast" (SCOBY). Actual contributing microbial populations in SCOBY cultures vary, but the yeast component generally includes Saccharomyces and other species, and the bacterial component almost always includes Gluconacetobacter xylinus to oxidize yeast-produced alcohols to acetic and other acids.